Alignment ° Strength ° Flexibility ° Endurance ° Stress Relief
Look after your body and it will allow you to enjoy life more!
Pilates, a gentle effective exercise used by top athletes and dancers, will leave you feeling relaxed and energised after each session.
If you suffer from back pain, have difficulty with breathing, problems with your posture or you just want to improve your core stability and get into shape, then come and join one of our weekly classes in the Weald of Kent or in Maidstone.
We also run a number of retreats, so have a look here to find out more.