Retreats

Pilates Retreat at Forest Spa Lenger Hotel Zvanovice

Monday 22nd - Friday 26th April 2019

and

Friday 26th - Tuesday 30 April 2019

Apartment for two people sharing - £258 per person for 4 nights

Apartment for one person - £335 for 4 nights

Retreat 1
Retreat 3
Retreat 10

Price Includes

Four nights in well-appointed forest apartment
Four breakfasts
Four two-course dinners (please advise of any dietary needs when making your booking)
Two Pilates sessions a day
Aloe Vera Cleanse (Daily 60ml Aloe Vera Gel Drink, 1x Probiotic tablet, 1x Bee Pollen tablet)

Available throughout the week

Use of tennis court
Nordic walking
Bicycles/electric bicycles
Spa treatments
Walks
Beer brewery Velkopopovice visit and tasting
Karlstejn Castle visit
Other trips available on request

Price Excludes: Flights and Transfers from and to the airport

Travel arrangements

Several airlines fly to Prague which is a 45 minute drive from the retreat.

You can arrange your own transfer or we can arrange it for you.

Ryanair / Wizz AirBritish Airways / EasyJet

The Retreat

This retreat is the perfect combination of pilates, relaxation and an opportunity to holiday in the beautiful City of Prague.  Focus on improving your Pilates technique, discovering more about your mind and body connection combined with an awareness to bring back balance to your life. Choose to either relax and energise in the Spa or simply walk or cycle in the stunning countryside surrounding the retreat.

Alternatively, there are many experiences available to our guests including trips to the local Beer Brewery and historical Castle tour or a visit Prague.  Do as much or as little as you wish, there is no pressure.  Make it the experience you want it to be.  This package is designed for each individual to make the experience as personal and flexible as possible, you really can do as much or as little as you wish.

Only 35 km south-east of Prague, the retreat is set in a beautiful valley surrounded by historic forests, with a natural spring providing idyllic surroundings. This promotes all the beneficial effects for a total body detoxification and attracts people from all corners of the globe.

Pilates classes will be held in both the morning and the evening outside in the valley where the air is professed to be some of the purest through the whole year. People with respiratory problems often attend the retreat to rehabilitate.  Lenger Hotel offers lovely forest apartments set in the stunning landscape surrounding the Spa resort.

To find out about your goals and needs I will be having one to one sessions within the first two days of the retreat. I want to make sure that everyone feels the benefit of the exercises and improvement during the week. The Aloe Vera cleanse is a cocktail of nutrients, vitamins, amino acids trace elements, proteins and enzymes. It is a fantastic tonic that increases the body’s natural absorption of nutrients.  The retreat ends on Friday morning which gives you a great opportunity to spend a couple of night in the magnificent Prague.

Flights

You need to fly to Prague, ideally late morning or early afternoon. The retreat will end on Friday morning so book your flight accordingly unless you will decide to spend the weekend in Prague. I would recommend booking your flight as soon as you can to guarantee the best price for your flights.

From Prague airport

If you let me know your landing/departure time I can organise a transfer for you. Otherwise, you can organise your own transport, taxi, car hire, etc.  If you would like further information, please contact me.

Terms & Conditions

Terms & Conditions relating to the retreat can be found here.